It's not just about the quantity of life, but about the quality of life as well.  If I live to be 100, but I do not feel good along the way then....  With that said, weight training is one thing that you can do to increase your quality of life.  Due to the growing body of evidence, supporting its many benefits, strength training has become a fundamental part of most exercise programs.  Strength training is also known as weight training, resistance training, and muscular training.

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Weight Training Times

Mondays 5:15am & 5:30pm

Tuesdays 5:15am, 5:30pm & 6:30pm

Wednesdays 5:15am & 6pm

Thursdays 5:15am, 5:30pm & 6:30pm

Saturdays 7am & 8am

**alternate times available upon request

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Strength training helps boost your metabolism.

Building muscle increases your metabolic rate. This will allow you to burn more calories at rest.

 

Strength training helps you appear leaner.

As you build more muscle and lose fat, you will appear leaner.  This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound.

 

Strength training can decrease your risk of falls.

As you build muscle, you’re better able to support your body. 

 

Strength training can lower your risk of injury.

Strength training helps improve your strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury

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