6 years
Certified NASM Personal Trainer, Certified Nutrition Coach, and Certified Xtreme Hip-Hop w/Phil instructor
Xtreme Hip-Hop, FHIIT & Toning, Small Group Weight Training, Weight Loss Challenge Coach, Personal Trainer
No matter what fitness level you are at, all you need to do is move, find joy in your workout and sweat a little (or a lot). Do you.